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Health & Wellness Coaching

Struggling to make exercise, nutrition and recovery stick as a gym newbie?

You don't need another gym guru telling you to lift weights to gain muscle or eat less to lose weight. (Duh.) There’s already too much noise about fitness and not enough focus on you. Here, you'll get real guidance from a Certified Wellness Coach to get you started and keep you consistent.

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Not Just Workouts

Combining fitness with behavior change so you can actually stick to it. Build habits that improve you physically, mentally and emotionally.

Evidence-Based

No more fluff and fads. Safe and measurable progress with the right information from a Certified Wellness Coach. Not just what's trending on social media.

Virtual & Human

Neither a robotic fitness app nor a rigid in-person trainer. It’s a no-brainer to get started right where you are, online, while still enjoying individual care.

About Us

Fitness influencers are constantly trying to sell you workout routines, meal plans and supplements. But the lack of information about exercise and nutrition is not your barrier. You may already know what you have to do. It's that you are not doing it.

That's where we come in.

Uplift Crew is about helping you navigate in the world of health and wellness without getting lost or overwhelmed. We focus on the small steps: moving more, eating better and recovering properly. Not just physically, but mentally and emotionally, including managing stress, getting quality sleep and breaking bad habits.

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Hi, I'm Richard.

Have you ever felt intimidated walking into a gym? Or frustrated by the lack of progress compared to others?

I know those feelings all too well.

There are so many thirst-trapping pseudo-experts with pixel-perfect lives on social media that it's hard to tell who's giving genuine advice and who's fake. As a wellness coach, my flex isn’t my physique, but my attentive listening.

That’s why Uplift Crew is not (just) about fitness. It's a space to help you clear your mind and remove obstacles to your holistic well-being.

Richard

Founder, Uplift Crew  
B.S. in Financial Management, University of Buckingham

One-on-One Health & Wellness Coaching

Follow a custom program with a Certified Wellness Coach that covers exercise, nutrition and recovery. Schedule 60-minute Google Meet calls whenever you need them. No commitment, you’re in control. Stay on track with ongoing online support between sessions.

$100/session (excl. taxes)

Some of the things we can help with:

  • Overcome gym intimidation
  • Cut through the noise about fitness
  • Give your body clean, natural energy to fuel you every day
  • Wake up fully rested every morning
  • Clear your mind for a better mindset
  • Build resilience to stress and frustration
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Got any questions?

Email me at richard@upliftcrew.com and I'll get back to you within 24 hours on weekdays.

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