Take the next step to work out, eat healthy and feel better as a gym newbie.
A membership that pairs you with the right content and a Certified Wellness Coach who works with you one-on-one. Explore your goals and challenges in health and wellness with a customized journey full of growth and a bit of fun.
You've thought about hiring a health and wellness coach for years. The part where you have to sit across from one, in person or on camera, is why you haven't.
You're rebuilding after a baby, an injury or burnout, and "just push harder" isn't on the table.
You know exactly what to do. You just can't seem to do it when nobody's paying attention.
On-Demand
No calendar juggling. No video calls. No awkward small talk with a stranger about your fitness habits. Just you, the tools you need and your Certified Wellness Coach, working together online, on your schedule.
Personally Guided
This isn’t a once-a-week “how’s it going?” setup or a forum where your question gets buried. Your health and wellness coach is in conversation with you, daily. Sending tasks, asking the questions that matter and dropping in personal video messages or screen recordings when typing it out won't do the job. It's a membership that actually pays attention to you.
Self-Driven
You’ll get access to a framework. Your health and wellness coach helps you turn it into a Wellness Plan that’s specific to you. Together, you track where you are, refine what's working and adjust as things change. The goal isn’t to keep you subscribed forever. It’s to give you the skills and confidence to go it alone.
About Coaching Circle
You've probably thought about working with a health and wellness coach before. But the idea of scheduling sessions, showing up in person or on camera and explaining your habits to a stranger felt like a lot. Especially when you're already overwhelmed by the gym itself.
So you put it off. Tried an app instead. Or scrolled through fitness content until the motivation faded and nothing actually changed.
That's where we come in.
Coaching Circle takes everything that makes health and wellness coaching work, removes everything that makes it intimidating and adds what traditional coaching never gave you: autonomy. You still get a real health and wellness coach. You still get a plan built around your life. You still get someone paying attention to your progress and holding you accountable. You also get a membership full of content you can use on your own terms.
The full coaching experience, just with more independence and without the face-to-face pressure. (You still see and hear from a real person, through pre-recorded videos and screen shares that land in your inbox. No webcam on your end. No scheduling.)
Working with a health and wellness coach can feel like a big commitment. You picture hour-long sessions, someone grilling you about what you had for lunch, someone judging your late-night scrolling habits.
I get it. That's not this.
As an NASM Certified Wellness Coach, I built the Coaching Circle for people who want real support and guidance but aren't ready (or interested) to meet in person or sit across from someone on a screen. You get the same attention, the same structure and the same accountability. Just delivered in a way that fits your life, not the other way around.
Richard Founder, Uplift Crew
How It Works
A few quick onboarding questions about where you are and where you want to be. Then you get access to your membership content and you're paired with your Certified Wellness Coach.
The content gives you a framework. Your health and wellness coach helps you turn it into a personalized Wellness Plan. A living document you actually have a say in, covering exercise, nutrition, recovery and everything in between.
From there, your coach guides you through it. Daily check-ins, tasks and the occasional nudge when you need one. When something needs more than text, you'll get a personal video or screen recording sent your way. All through email or WhatsApp. Whatever works for you. No limits on messages. No sessions to book.
And when you don't need your health and wellness coach? The content is still there. Because the goal was never to make you dependent on us. It was to get you confident enough to do this on your own.
